Wheat.. Is a cereal, very commonly consumed in most of our daily meals. Wheat is almost undeniably a household product. From muffins, pastas, crackers, bread to bagels. Being a most versatile grain in value addition to nutrition and health, wheat is widely available all over the world market and households. Image:depositphotos Predominantly, consumption of wheat for the purpose of health and diet benefits rely on the kind or type indigested. Whole Wheat – Form the healthiest and most nutritious wheat Extracted Version – Form the less nutritional valued wheat, as the brown outermost layer is shaded out In essence wheat has numerous health benefits but not short of adverse impacts too. Wheat is a great source of fibre, necessary vitamins and mineral, but also constitutes of gluten; a protein responsible for the elasticity seen in dough, which is also said to cause abdominal pains and unwellness to a fraction of the world's population. Wheat benefits to health Reducing chronic...
What really should be eaten as breakfast and what shouldn't be taken..? As we all know it is that meal meant for breaking-the-fast, the long night's fast and largely considered the most important meal of the day. If this really is a fact then why not be extra cautious of the foods we use during this time?
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You should be able to enjoy your breakfast options and this is where the challenge falls. The options should be sweet, fulfilling and most importantly nutrients-packed. It is not an easy ordeal either way but it's really necessary to look out into what we ingest for our breakfast.
Amongst the wider variety of breakfast options we may have before us, it's important to be aware of some of these options you should shun or atleast moderate on their intake. Some of these to be watchful for are as follows;
#1. Buttered Toast
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Having bread slices spread with butter is not actually enough for a healthy breakfast option. One should consider atleast adding a little protein and vegetables like eggs and tomatoes or leafy greens to make the meal more appropriate and right.
#2. Waffles and Pancakes
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As much as they are an easier and quicker options for a breakfast meal, the two are at large only packed with excessive fats, calories and sugar amounts that cannot keep one going for long before one is stroke with hunger pangs.
#3. Fruit Juices
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Fruit juices may not be the best drinks options as many perceive it to be. It is high in sugar content and has little fibre traits thus making it slightly not the ideal choice for satisfying that morning thirst as a common practice.
#4. Processed Meats
Amongst the breakfast meats choices are processed sausages, bacon and ham which are heavily packed with salt and additives which can be health threatening. Associated are increased health risks like the stomach cancers and blood pressure.
#5. Muffins
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Most are not aware but muffins contain little to no proteins or fibers while concentrated with a lot of sugars and calories thus making them not a so healthier choice for breakfast either. Look for muffins made with nuts, whole grains, fruits and minimal sugar content.
#6. Sugary Cereals
While shopping for cereals, try choosing the branded as green for sugar as they are a better, healthier version than the sugar packed ones. Sugary cereals can raise glucose levels in the bloodstreams and more calories than required.
#7. Pre-flavored Porridge
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Plain porridge option would be the best choice for a breakfast meal as the pre-flavored porridge is always packed with excess sugar and salt which is unhealthy. Choose plain and add your own preferred healthier and nutritious flavours.
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