Wheat.. Is a cereal, very commonly consumed in most of our daily meals. Wheat is almost undeniably a household product. From muffins, pastas, crackers, bread to bagels. Being a most versatile grain in value addition to nutrition and health, wheat is widely available all over the world market and households. Image:depositphotos Predominantly, consumption of wheat for the purpose of health and diet benefits rely on the kind or type indigested. Whole Wheat – Form the healthiest and most nutritious wheat Extracted Version – Form the less nutritional valued wheat, as the brown outermost layer is shaded out In essence wheat has numerous health benefits but not short of adverse impacts too. Wheat is a great source of fibre, necessary vitamins and mineral, but also constitutes of gluten; a protein responsible for the elasticity seen in dough, which is also said to cause abdominal pains and unwellness to a fraction of the world's population. Wheat benefits to health Reducing chronic...
Eating healthy is very important for a healthy and strong body system. It has multiple benefits and advantages as eating healthy relies on your feeding habits. Fitness, maintaining that desired body shape and living a diseases-free lifestyle all are attributes from a healthy eating culture. A meal plan is a tool purposefully designed to aid in providing a healthy eating module with an aim of promoting a balanced dietary feeding. Here is a healthy one week meal plan for you, from Monday to Sunday with plans for breakfast, lunch and dinner meal hours. MONDAY Breakfast: Egg omelette with sorghum (wimbi) porridge Banana for snacks Lunch: Mashed potatoes with peas and green vegetables Fruit salad for snacks Dinner: Chicken liver with sweet potatoes with mixed veges. Tea with milk for snacks TUESDAY Breakfast: Arrow root (nduma) with milk tea Apple for snacks Lunch: Green peas (ndengu) with rice and vegetables Fruit salad for snacks Dinner Baked or mashed potatoes with...