Wheat.. Is a cereal, very commonly consumed in most of our daily meals. Wheat is almost undeniably a household product. From muffins, pastas, crackers, bread to bagels. Being a most versatile grain in value addition to nutrition and health, wheat is widely available all over the world market and households. Image:depositphotos Predominantly, consumption of wheat for the purpose of health and diet benefits rely on the kind or type indigested. Whole Wheat – Form the healthiest and most nutritious wheat Extracted Version – Form the less nutritional valued wheat, as the brown outermost layer is shaded out In essence wheat has numerous health benefits but not short of adverse impacts too. Wheat is a great source of fibre, necessary vitamins and mineral, but also constitutes of gluten; a protein responsible for the elasticity seen in dough, which is also said to cause abdominal pains and unwellness to a fraction of the world's population. Wheat benefits to health Reducing chronic...
Who doesn't know what honey is?... Of course no one can even pretend to assume having no knowledge of this particular food. Source:unsplash.com Honey is that thick, slimy sweet syrup from the honeybees. Honey has been in mankind household and man's reach since stone age. It's been attributed to contribute in man's healthy lifestyle and progressive-man-immunity development and growth. Raw honey as popularly called, can be said to be that honey produced by the bee as it is in the honey comb inside the hive, which is then extracted from the comb and strained into a container and finally bottled for consumption. Why Raw Honey Then? First things first as I always prefer, raw honey is natural. With anything from nature, mother of all humble begins, nothing can ever go wrong. Take for example having the local chicken versu the broilers, which is the sweetest and health-wise? Of course the local chicken takes the day. Raw honey is highly nutritious. It has been scientificall...