Wheat.. Is a cereal, very commonly consumed in most of our daily meals. Wheat is almost undeniably a household product. From muffins, pastas, crackers, bread to bagels. Being a most versatile grain in value addition to nutrition and health, wheat is widely available all over the world market and households. Image:depositphotos Predominantly, consumption of wheat for the purpose of health and diet benefits rely on the kind or type indigested. Whole Wheat – Form the healthiest and most nutritious wheat Extracted Version – Form the less nutritional valued wheat, as the brown outermost layer is shaded out In essence wheat has numerous health benefits but not short of adverse impacts too. Wheat is a great source of fibre, necessary vitamins and mineral, but also constitutes of gluten; a protein responsible for the elasticity seen in dough, which is also said to cause abdominal pains and unwellness to a fraction of the world's population. Wheat benefits to health Reducing chronic...
Image:Dinneratthezoo.com Why you have to Monitor your Chicken Eating Habits Chicken dishes and recipes have always been amazingly delightful, sweet and very attractive. I can remember the last time I did not partake in enjoying this dish. Chicken is attributed to being a major source of high-quality protein nutrients making it so popularly prepared in so many different ways in so many different events. The so many different ways of chicken preparations brings up the alarming factor which health-wise, have to be called out for the greater good of humanity in love with this dish. Chicken can be grilled, baked, fried, smoked and even boiled to any consumer's desire. It does not stop there, the hazardous side of chicken has also been found by scientists to be deriving from its habitat and growing methods. It is therefore, in my greatest interest to highlight to you some of these slowly damaging side effects. Take keen notes here. Risk of Cancer Taking little to very low diets o...