Wheat.. Is a cereal, very commonly consumed in most of our daily meals. Wheat is almost undeniably a household product. From muffins, pastas, crackers, bread to bagels. Being a most versatile grain in value addition to nutrition and health, wheat is widely available all over the world market and households. Image:depositphotos Predominantly, consumption of wheat for the purpose of health and diet benefits rely on the kind or type indigested. Whole Wheat – Form the healthiest and most nutritious wheat Extracted Version – Form the less nutritional valued wheat, as the brown outermost layer is shaded out In essence wheat has numerous health benefits but not short of adverse impacts too. Wheat is a great source of fibre, necessary vitamins and mineral, but also constitutes of gluten; a protein responsible for the elasticity seen in dough, which is also said to cause abdominal pains and unwellness to a fraction of the world's population. Wheat benefits to health Reducing chronic...
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Why you have to Monitor your Chicken Eating Habits
Chicken dishes and recipes have always been amazingly delightful, sweet and very attractive. I can remember the last time I did not partake in enjoying this dish. Chicken is attributed to being a major source of high-quality protein nutrients making it so popularly prepared in so many different ways in so many different events.
The so many different ways of chicken preparations brings up the alarming factor which health-wise, have to be called out for the greater good of humanity in love with this dish. Chicken can be grilled, baked, fried, smoked and even boiled to any consumer's desire.
It does not stop there, the hazardous side of chicken has also been found by scientists to be deriving from its habitat and growing methods. It is therefore, in my greatest interest to highlight to you some of these slowly damaging side effects. Take keen notes here.
Risk of Cancer
Taking little to very low diets of vegetables and fruits while consuming high amounts of animal protein is very dangerous for your health and could potentially lead to risk of developing cancer. The highest number of individuals as indicated in various studies suggest that, those with high risk of cancer development are the meat(chicken) eaters than the vegetarian counterparts.
High Cholesterol Levels
There are no much difference between cholesterol levels amounts in either chicken or beef. While chicken packs about 85 percent of the cholesterol content, beef packs about 89 percent. Therefore, the only remedy to this is looking for the healthier sources which is the vegetables way like beans containing no cholesterols.
Food Poisoning Risk
Studies carried out in the United Kingdom and American labs have proven devastating effects, from chicken rared and sold by the different vendors, finding harm substances(bacteria) in as many as 97% of all the chicken that were sampled. Thereby, posting huge factual possibilities of food poisoning resulting from bacteria and germs in chicken.
Weight Gain
Research having uncovered vegetarians having a lower body mass index than meat eaters, this has attracted much attention to weight management enthusiasts and checkers. Chicken like other meats though the best source of animal proteins, has saturated fats and fatty acids which encourages increased weight gain.
Risk of UTI Infection
A particular strain of E. Coli (Escherichia Coli) which is a type of bacteria that lives in your intestines, was found to be causing UTIs. This study conducted by an American team of scientists, proved meat samples(80%) carriers of E. Coli with patient's urine and blood(72%) being positive of the strain of E. Coli. Therefore, alarming on the rate of meat (chicken) consumption.
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