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FACTS: Let's Talk About Wheat, Dos & Don'ts

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  Wheat.. Is a cereal, very commonly consumed in most of our daily meals. Wheat is almost undeniably a household product. From muffins, pastas, crackers, bread to bagels. Being a most versatile grain in value addition to nutrition and health, wheat is widely available all over the world market and households. Image:depositphotos Predominantly, consumption of wheat for the purpose of health and diet benefits rely on the kind or type indigested. Whole Wheat  – Form the healthiest and most nutritious wheat Extracted Version – Form the less nutritional valued wheat, as the brown outermost layer is shaded out In essence wheat has numerous health benefits but not short of adverse impacts too. Wheat is a great source of fibre, necessary vitamins and mineral, but also constitutes of gluten; a protein responsible for the elasticity seen in dough, which is also said to cause abdominal pains and unwellness to a fraction of the world's population. Wheat benefits to health Reducing chronic...
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Why Raw Honey is Healthier for You

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 Who doesn't know what honey is?... Of course no one can even pretend to assume having no knowledge of this particular food.


Source:unsplash.com

Honey is that thick, slimy sweet syrup from the honeybees. Honey has been in mankind household and man's reach since stone age. It's been attributed to contribute in man's healthy lifestyle and progressive-man-immunity development and growth.

Raw honey as popularly called, can be said to be that honey produced by the bee as it is in the honey comb inside the hive, which is then extracted from the comb and strained into a container and finally bottled for consumption.

Why Raw Honey Then?

  • First things first as I always prefer, raw honey is natural. With anything from nature, mother of all humble begins, nothing can ever go wrong. Take for example having the local chicken versu the broilers, which is the sweetest and health-wise? Of course the local chicken takes the day.

  • Raw honey is highly nutritious. It has been  scientifically proven to have great amounts of amino acids, a range of minerals and vitamins and enzymes too as it's components.

  • A number of studies suggest raw honey is rich in bioactive plant compounds. Mostly they serve as antioxidants, beneficial in health fitness such as lowering risks of heart diseases, reducing inflammations and also lower chances of suffering cancer.

  • Health wellness and fitness has been attributed to raw honey which has pollen grains contents in its components research having proven that the pollens are very nutritious. Giving the raw honey a deserving title as “medicine" able to also help fight against strokes in human.

  • It's relatively cheap and available too. Just that one has be very keen and knowledgeable to get the right product, ensuring that you acquire the raw honey.
Fact Space:

 The American Heart Association recommends that men consume no more than 9 teaspoons of honey per day; women and children no more than 6 teaspoons daily. A teaspoon of honey consists of almost 6 grams of sugars.

~www.washingtonposts.com~

There you go! You got quite a number of reasons why to go for the sweet honey, raw over the regular processed organic honey. Remember for your health and well being, raw is the way to enjoy your honey while getting the most out of this short life😁👍. Enjoy!


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