Wheat.. Is a cereal, very commonly consumed in most of our daily meals. Wheat is almost undeniably a household product. From muffins, pastas, crackers, bread to bagels. Being a most versatile grain in value addition to nutrition and health, wheat is widely available all over the world market and households. Image:depositphotos Predominantly, consumption of wheat for the purpose of health and diet benefits rely on the kind or type indigested. Whole Wheat – Form the healthiest and most nutritious wheat Extracted Version – Form the less nutritional valued wheat, as the brown outermost layer is shaded out In essence wheat has numerous health benefits but not short of adverse impacts too. Wheat is a great source of fibre, necessary vitamins and mineral, but also constitutes of gluten; a protein responsible for the elasticity seen in dough, which is also said to cause abdominal pains and unwellness to a fraction of the world's population. Wheat benefits to health Reducing chronic...
What's guava?
Guava is a tropical fruit from a tropical plant with so much nutritional and medicinal benefits. The plant's fruit and leaf have been scientifically proven to be very helpful in aiding mankind in different health situations.
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| Image:timesofindia.indiatimes.com |
The plant products are usually consumed fresh. The fruits can be eaten wholely or made into juice. The leaves are highly medicinal and can be used to make herbal tea or leaf extract used as supplement.
Guavas are rich in vitamin A, C and E. Contains four times more vitamin C than even oranges, boasting of more potassium than the banana and even more fibre than the king of fruits, the pineapple.
Health benefits;
1. Boosts Immunity
Packed with vitamin C, the guava fruit is known to be a better immunity building agent than the other fruits. It boosts your immunity levels that helps in fighting pathogens and infections.
2. Weight Loss & Control
The fruit regulates metabolic reactions of the body systems. Guavas have less sugars hence perfect for a fitness enthusiast, aiming to control or cut off weight.
3. Blood Sugar Levels Management
Guavas can improve blood sugar control. A study found that drinking guava leaf tea lowered blood sugar levels after a meal. The guava also packed with fibre and glycaemic which aid in peventing diabetic development.
4. Reduced Risks of Cancer Development
Guava helps lower the risks of developing prostate cancer and growth of breast cancer cells as it is packed with vitamin C, lycopene and other types of polyphenols, antioxidants for neutralising growth of cancer cells.
5. Constipation Control
Compared to other fruits, guavas are highly rich in fibres which help in healthy bowel movements thus preventing risks of constipation.
6. Aid in Cold & Coughs
Guava can prevent you from getting bad cold or any other viral infections as it's rich in vitamin C and iron. The guava juice and extract is capable of curing both cough and cold.
7. Better Eyesight
Prevents one's chances of developing bad eyesight as the fruit is packed with vitamin A, an agent with ability to boost good eyesight.
8. Anti Stress Agent
You only need a guava for a long stressful day. The guava helps relieve stress, having magnesium content in its properties. Magnesium helps relax muscles and nerves, while boosting your energy levels.
Guavas are good and healthy but must not be misused or over consumed as it may turn hazardous to your health. Fructose in the fruit may be very harmful if not consumed within controlled limits.
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