Wheat.. Is a cereal, very commonly consumed in most of our daily meals. Wheat is almost undeniably a household product. From muffins, pastas, crackers, bread to bagels. Being a most versatile grain in value addition to nutrition and health, wheat is widely available all over the world market and households. Image:depositphotos Predominantly, consumption of wheat for the purpose of health and diet benefits rely on the kind or type indigested. Whole Wheat – Form the healthiest and most nutritious wheat Extracted Version – Form the less nutritional valued wheat, as the brown outermost layer is shaded out In essence wheat has numerous health benefits but not short of adverse impacts too. Wheat is a great source of fibre, necessary vitamins and mineral, but also constitutes of gluten; a protein responsible for the elasticity seen in dough, which is also said to cause abdominal pains and unwellness to a fraction of the world's population. Wheat benefits to health Reducing chronic...
Yummy! Tantalising mouth watering simple and rich not only in taste but also nutrients and vitamins is the current world culture to be embraced. Food and not just food for the tummy, delicious eats indulgence can always get you a long way to some freedom of the mind, body and even the spirit. True happiness sets in as eats form major basic life desire and need. Take great pride and care in your eats whether economically, culturally or technologically.
All I'm about in this particular journey on ideal kinds of food and eats to quench that desire or hunger for a meal is that, it's high time the entire world at large now stay aware and cautious in their eats as much as we would love to have fun, enjoy and even rejoice in every food item we ingest. It is highly important that we do not lose sight over the right food to consume while going for the wrong unhealthy eating habits.
- Carbohydrates Rich Foods
Oats, sweet potatoes, beetroots, bananas, apples, grape fruits, oranges etc.
- Proteins Rich Foods
Legumes and beans (chickpeas, lentils, all beans etc), poultry (chicken, turkey, bush birds, ducks), nuts and seeds (almond, sesame seeds, pumpkin seeds, hazel, cashew nuts, macadamia, sunflower seeds etcs), lean meat (pork, beef, lamb etc), eggs and dairy products.
- Vitamins and Minerals Rich Foods
Fruits (citrus fruits and berries), vegetables (leafy greens like kales, spinach, broccolis, Brussels), grains, animal fats, vegetable oil, cereals.
Friends there are quite a good number of dishes, rich, simple and much more enjoyable which is the right path to follow even as we embrace the current eats trends. Watch out for your health. Eat fresh, eat economical, eat environmentally friendly. Develop the habit of taking balanced diets too: starch, vitamins and minerals, protens. Stay healthy and wise.
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