Skip to main content

FACTS: Let's Talk About Wheat, Dos & Don'ts

By
  Wheat.. Is a cereal, very commonly consumed in most of our daily meals. Wheat is almost undeniably a household product. From muffins, pastas, crackers, bread to bagels. Being a most versatile grain in value addition to nutrition and health, wheat is widely available all over the world market and households. Image:depositphotos Predominantly, consumption of wheat for the purpose of health and diet benefits rely on the kind or type indigested. Whole Wheat  – Form the healthiest and most nutritious wheat Extracted Version – Form the less nutritional valued wheat, as the brown outermost layer is shaded out In essence wheat has numerous health benefits but not short of adverse impacts too. Wheat is a great source of fibre, necessary vitamins and mineral, but also constitutes of gluten; a protein responsible for the elasticity seen in dough, which is also said to cause abdominal pains and unwellness to a fraction of the world's population. Wheat benefits to health Reducing chronic...
Post a Comment

Rich Healthy Simple Diets For You

Image
By

Yummy! Tantalising mouth watering simple and rich not only in taste but also nutrients and vitamins is the current world culture to be embraced. Food and not just food for the tummy, delicious eats indulgence can always get you a long way to some freedom of the mind, body and even the spirit. True happiness sets in as eats form major basic life desire and need. Take great pride and care in your eats whether economically, culturally or technologically.

All I'm about in this particular journey on ideal kinds of food and eats to quench that desire or hunger for a meal is that, it's high time the entire world at large now stay aware and cautious in their eats as much as we would love to have fun, enjoy and even rejoice in every food item we ingest. It is highly important that we do not lose sight over the right food to consume while going for the wrong unhealthy eating habits. 
  • Carbohydrates Rich Foods
Oats, sweet potatoes, beetroots, bananas, apples, grape fruits, oranges etc.
  • Proteins Rich Foods
Legumes and beans (chickpeas, lentils, all beans etc), poultry (chicken, turkey, bush birds, ducks), nuts and seeds (almond, sesame seeds, pumpkin seeds, hazel, cashew nuts, macadamia, sunflower seeds etcs), lean meat (pork, beef, lamb etc), eggs and dairy products.
  • Vitamins and Minerals Rich Foods
Fruits (citrus fruits and berries), vegetables (leafy greens like kales, spinach, broccolis, Brussels), grains, animal fats, vegetable oil, cereals.

Friends there are quite a good number of dishes, rich, simple and much more enjoyable which is the right path to follow even as we embrace the current eats trends. Watch out for your health. Eat fresh, eat economical, eat environmentally friendly. Develop the habit of taking balanced diets too: starch, vitamins and minerals, protens. Stay healthy and wise.

Feast as you fancy, with recipes that make your smoothie challenge; simple, smooth and juicy recipes to create delicious smoothies, green smoothies, super shakes, power juice is here. Get this book below now!
Labels:

Comments

Post a Comment

Popular posts from this blog

Glowing Skin Secret: Super Foods for a Beautiful and Healthy Skin

By
  You are what you eat. Just having to run up and down, exercising, applying skincare products and staying stress-free are never enough as I have come to realise. It matters most what you consume and feed the insides towards obtaining a blemish-free skin. Image:Eatingwell You need to eat healthy, not just healthy at that but the right healthy foods for restructuring, mending and maintaining a beautiful glowing skin. " Your skin needs a boost from within to look fresh and glowing. After all, beautiful skin starts with nourishment from within. You need to eat the right balance of foods to feed your skin the vital nutrients it needs to help it stay soft, radiant and blemish-free " ~Skincare expert Suparna Trikha~ The secret to having a naturally glowing and attractive skin is through the foods you take. It is widely agreed that greens and fruits contain those natural vital nutrients which have successfully proven effective in treating and maintaining the skin texture and outlook...
Post a Comment
Read more

FACTS: Let's Talk About Wheat, Dos & Don'ts

By
  Wheat.. Is a cereal, very commonly consumed in most of our daily meals. Wheat is almost undeniably a household product. From muffins, pastas, crackers, bread to bagels. Being a most versatile grain in value addition to nutrition and health, wheat is widely available all over the world market and households. Image:depositphotos Predominantly, consumption of wheat for the purpose of health and diet benefits rely on the kind or type indigested. Whole Wheat  – Form the healthiest and most nutritious wheat Extracted Version – Form the less nutritional valued wheat, as the brown outermost layer is shaded out In essence wheat has numerous health benefits but not short of adverse impacts too. Wheat is a great source of fibre, necessary vitamins and mineral, but also constitutes of gluten; a protein responsible for the elasticity seen in dough, which is also said to cause abdominal pains and unwellness to a fraction of the world's population. Wheat benefits to health Reducing chronic...
Post a Comment
Read more

Foods you Don't Want to Eat for Breakfast

By
What really should be eaten as breakfast and what shouldn't be taken..? As we all know it is that meal meant for breaking-the-fast, the long night's fast and largely considered the most important meal of the day. If this really is a fact then why not be extra cautious of the foods we use during this time? Image:istockphoto.com   You should be able to enjoy your breakfast options and this is where the challenge falls. The options should be sweet, fulfilling and most importantly nutrients-packed. It is not an easy ordeal either way but it's really necessary to look out into what we ingest for our breakfast. Amongst the wider variety of breakfast options we may have before us, it's important to be aware of some of these options you should shun or atleast moderate on their intake. Some of these to be watchful for are as follows; #1. Buttered Toast Image:recipethis Having bread slices spread with butter is not actually enough for a healthy breakfast option. One should consid...
Post a Comment
Read more