Wheat.. Is a cereal, very commonly consumed in most of our daily meals. Wheat is almost undeniably a household product. From muffins, pastas, crackers, bread to bagels. Being a most versatile grain in value addition to nutrition and health, wheat is widely available all over the world market and households. Image:depositphotos Predominantly, consumption of wheat for the purpose of health and diet benefits rely on the kind or type indigested. Whole Wheat – Form the healthiest and most nutritious wheat Extracted Version – Form the less nutritional valued wheat, as the brown outermost layer is shaded out In essence wheat has numerous health benefits but not short of adverse impacts too. Wheat is a great source of fibre, necessary vitamins and mineral, but also constitutes of gluten; a protein responsible for the elasticity seen in dough, which is also said to cause abdominal pains and unwellness to a fraction of the world's population. Wheat benefits to health Reducing chronic...
Interestingly, food and drinks to carry on board while on a journey wether in air, voyage on the seas and oceans or even land has always been quite a big challenge. Much frequently, you would get different devastating cries and complaints now and then especially in meals taken on journeys resulting in food poisoning. Stomach upsets and diarrhea becoming the first signs and symptoms of having partaken in consumption of unhealthy food Source:africanbites.com Personally I'm a great fun of food stuffs and this hasn't left me out of this sticky situation as I'm also passionate about traveling and visiting new places. This then raises my point of concern over food safety practices and choice of kind of food to eat and drinks to carry while on such advances. There are a number of safe foods and drinks one can get to tag along with and consume without fear of getting poisoned or having to humiliate oneself with a rumbling tummy and diarrhea. Habits to keep off while traveling Food ...