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FACTS: Let's Talk About Wheat, Dos & Don'ts

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  Wheat.. Is a cereal, very commonly consumed in most of our daily meals. Wheat is almost undeniably a household product. From muffins, pastas, crackers, bread to bagels. Being a most versatile grain in value addition to nutrition and health, wheat is widely available all over the world market and households. Image:depositphotos Predominantly, consumption of wheat for the purpose of health and diet benefits rely on the kind or type indigested. Whole Wheat  – Form the healthiest and most nutritious wheat Extracted Version – Form the less nutritional valued wheat, as the brown outermost layer is shaded out In essence wheat has numerous health benefits but not short of adverse impacts too. Wheat is a great source of fibre, necessary vitamins and mineral, but also constitutes of gluten; a protein responsible for the elasticity seen in dough, which is also said to cause abdominal pains and unwellness to a fraction of the world's population. Wheat benefits to health Reducing chronic...
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Healthy Regular Morning Checklist: Start your Day the Healthiest Way

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The sure way, actually the best way to start off your day is going the healthiest way from when and how you wake up. This really matters a lot on how the rest of your day would turn out. Counting on a routined checklist that is not just right but also healthy, it works miracles every morning.

Get it right in the morning and see yourself working your way most productively and effectively for the rest of the day. See yourself actively performing with the least of distractions and effort. This is your one time offer to be the healthiest you as you have always desired. Every beginning are always challenging and breathtaking but with this, fresh from sleep, you can never go wrong. Here are some great healthy ideas for your great morning.

1. Good Wake Up Time 

This does not imply you have to wake up so early though if you can it's very okay but then you just have to fix a good time fit with you for you remember, according to your everyday activities. The fit wake up time should not be too late either as you know the earliest bird ... Therefore it means you have to also watch on your sleeping time, early to bed early to rise. This should not be abused at any moment or time not to compromise your healthy routine checklist.

Image:mentalfloss

2. Keep Focus and Off the Internet

Discipline plays a huge role in self control over this action as we are always tempted the moment we open our eyes to grab on the phone and into the internet. Curb your phone addiction. Keep focus atleast until done with two or so activities from your healthy morning checklist, this culture will take you a long way from monotony and may be starting off your day on the wrong foot.

 

3. Have a Glass of Water 

Don't rush for coffee or juices, no. In order to perfectly rehydrate from your night sleep, grab a glass of water and don't just gulp it all in at a go. Take your time as you intake the glass of water to completely get the rejuvenation feeling as it's more healthier taking it slow.

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4. Take a Short Time Period for Workout 

Give it a 5 to 15 minutes time. You don't even have to hit the gym for a morning exercise or workout. Keep yourself fit and energized, by a few stretches which don't even have to be vigorous or so breathtaking. You can keep it simple. You can try even yoga if it best suits your preference of a workout. Have your quick workout program and move on.

Image: scarletmagazine

5. Have a Bath and Wash up

It is a freshening program in the morning. It's healthy when, after workouts you head into the shower or wash up area to clean, cool down and energize. Doesn't matter if cold or warm. Brush your teeth and groom yourself up.

 

6. Take a Healthy Breakfast Fix 

Eat a healthy breakfast consisting of whole grains, protein and fruits recipes. Never ever miss out on a breakfast if you want to have a great morning to noon or evening before indulging in any other meal in the day. This will ensure you have a great experience in your day's activities.

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7. Take Care of your Mental Health 

Taking care of your mental well-being is very healthy and important. Chant a prayer or do a Sri Mantra chant for wealth and success attraction, you can take a short period to meditate on the day, how you would love to turn out. Ask for guidance, patience, good luck, peace ...etc before heading out.

 

8. Positive/Grateful Affirmations 

Finally it is essential to submit yourself to a positive mindset. Think of all you are thankful for, all your achievements and already met life goals. Stay positive and focus on feeling greatness of all you have achieved and plan on conquering still in the day and future.

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There you go, now you got yourself an active, productive and healthy means of kicking off your day right in the morning. Ensure to stick to it in order to get the most out of the healthy checklist above. Be consistent.




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